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Mike Casedonte 2500m row

2,500

Meters

12:01.1

Time

2:24.2

Pace

140

Calories

Average Watts117
Calories Per Hour701
Stroke Rate25

June 28, 2021 16:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:01.1 2,500 2:24.2 117 701 25
0:29.4 100 2:27.0 110 679 29
0:29.1 200 2:25.5 114 691 27
0:29.1 300 2:25.5 114 691 27
0:28.9 400 2:24.5 116 699 27
0:28.9 500 2:24.5 116 699 25
0:28.8 600 2:24.0 117 703 27
0:28.5 700 2:22.5 121 716 25
0:28.5 800 2:22.5 121 716 23
0:28.4 900 2:22.0 122 720 25
0:28.1 1,000 2:20.5 126 734 26
0:28.4 1,100 2:22.0 122 720 23
0:28.7 1,200 2:23.5 118 707 25
0:29.0 1,300 2:25.0 115 695 23
0:28.9 1,400 2:24.5 116 699 25
0:28.8 1,500 2:24.0 117 703 23
0:28.8 1,600 2:24.0 117 703 25
0:29.3 1,700 2:26.5 111 683 25
0:29.3 1,800 2:26.5 111 683 23
0:29.2 1,900 2:26.0 112 687 25
0:29.0 2,000 2:25.0 115 695 25
0:29.0 2,100 2:25.0 115 695 23
0:29.2 2,200 2:26.0 112 687 25
0:29.2 2,300 2:26.0 112 687 27
0:28.9 2,400 2:24.5 116 699 25
0:28.6 2,500 2:23.0 120 711 23

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Workout Graph

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