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Mike Casedonte 2500m row

2,500m

Meters

12:01.1

Time

2:24.2

Pace

140

Calories

Average Watts117
Calories Per Hour701
Stroke Rate25

June 28, 2021 16:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:01.1 2,500m 2:24.2 117 701 25
0:29.4 100m 2:27.0 110 679 29
0:29.1 200m 2:25.5 114 691 27
0:29.1 300m 2:25.5 114 691 27
0:28.9 400m 2:24.5 116 699 27
0:28.9 500m 2:24.5 116 699 25
0:28.8 600m 2:24.0 117 703 27
0:28.5 700m 2:22.5 121 716 25
0:28.5 800m 2:22.5 121 716 23
0:28.4 900m 2:22.0 122 720 25
0:28.1 1,000m 2:20.5 126 734 26
0:28.4 1,100m 2:22.0 122 720 23
0:28.7 1,200m 2:23.5 118 707 25
0:29.0 1,300m 2:25.0 115 695 23
0:28.9 1,400m 2:24.5 116 699 25
0:28.8 1,500m 2:24.0 117 703 23
0:28.8 1,600m 2:24.0 117 703 25
0:29.3 1,700m 2:26.5 111 683 25
0:29.3 1,800m 2:26.5 111 683 23
0:29.2 1,900m 2:26.0 112 687 25
0:29.0 2,000m 2:25.0 115 695 25
0:29.0 2,100m 2:25.0 115 695 23
0:29.2 2,200m 2:26.0 112 687 25
0:29.2 2,300m 2:26.0 112 687 27
0:28.9 2,400m 2:24.5 116 699 25
0:28.6 2,500m 2:23.0 120 711 23

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Workout Graph

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