Mike Casedonte 3:30 row
726m
Meters
3:30.0
Time
2:24.6
Pace
41
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
June 30, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 726m | 2:24.6 | 116 | 698 | 23 | 105 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 30 | 72 |
| 0:40.0 | 64m | 2:36.2 | 92 | 615 | 24 | 72 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 104 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 107 |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 111 |
| 2:40.0 | 71m | 2:20.8 | 125 | 731 | 21 | 113 |
| 3:00.0 | 72m | 2:18.8 | 131 | 749 | 21 | 116 |
| 3:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 116 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 | 117 |
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Workout Graph
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