Mike Casedonte v750m/0:30r...2 row
1,500m
Meters
5:47.0
Time
1:55.6
Pace
88
Calories
118
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:47.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
June 30, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 26 | 118 | |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 25 | 126 | |
| r: 0:30 | 0m | ||||||
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 26 | 134 | |
| r: 0:30 | 0m |
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Workout Graph
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