Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:52.1
Time
1:58.2
Pace
130
Calories
108
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:22.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
July 05, 2021 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.1 | 2,250m | 1:58.2 | 212 | 1028 | 24 | 108 | |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 23 | 111 | |
| r: 0:30 | 0m | ||||||
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 23 | 118 | |
| r: 0:30 | 0m | ||||||
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 25 | 123 | |
| r: 0:30 | 0m |
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Workout Graph
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