Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:07.2
Time
2:01.6
Pace
128
Calories
110
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:37.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
July 07, 2021 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.2 | 2,250m | 2:01.6 | 195 | 969 | 24 | 110 | |
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 24 | 116 | |
| r: 0:30 | 0m | ||||||
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 25 | 121 | |
| r: 0:30 | 0m | ||||||
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 25 | 125 | |
| r: 0:30 | 0m |
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Workout Graph
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