Mike Casedonte v750m/0:30r...3 row
2,250
Meters
9:07.2
Time
2:01.6
Pace
128
Calories
110
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:37.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
July 07, 2021 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.2 | 2,250 | 2:01.6 | 195 | 969 | 24 | 110 |
| 3:33.9 | 750 | 2:22.6 | 121 | 715 | 24 | 116 |
| 3:33.3 | 750 | 2:22.2 | 122 | 718 | 25 | 121 |
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 25 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.