Mike Casedonte v250m/1:00r...6 row
1,500m
Meters
0:20.7
Time
0:06.9
Pace
94
Calories
122
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:20.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
July 07, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:20.7 | 1,500m | 0:06.9 | 0 | 30 | 122 | ||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 31 | 125 | |
| r: 1:00 | 0m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | 132 | |
| r: 1:00 | 0m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | 134 | |
| r: 1:00 | 0m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 29 | 134 | |
| r: 1:00 | 0m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 30 | 136 | |
| r: 1:00 | 0m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 31 | 136 | |
| r: 1:00 | 0m |
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Workout Graph
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