Mike Casedonte 3:30 row
739m
Meters
3:30.0
Time
2:22.0
Pace
42
Calories
88
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
July 14, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 739m | 2:22.0 | 122 | 719 | 24 | 88 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 30 | 73 |
| 0:40.0 | 65m | 2:33.8 | 96 | 630 | 27 | 79 |
| 1:00.0 | 73m | 2:16.9 | 136 | 768 | 24 | 80 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 80 |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 21 | 80 |
| 2:00.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 2:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 98 |
| 2:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 98 |
| 3:00.0 | 72m | 2:18.8 | 131 | 749 | 21 | 104 |
| 3:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 104 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 | 104 |
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Workout Graph
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