Mike Casedonte v750m/0:30r...2 row
1,500m
Meters
5:47.9
Time
1:55.9
Pace
88
Calories
108
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:47.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
July 14, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 26 | 108 | |
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 25 | 112 | |
| r: 0:30 | 0m | ||||||
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 26 | 120 | |
| r: 0:30 | 0m |
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Workout Graph
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