Mike Casedonte v750m/0:30r...2 row
1,500m
Meters
6:02.8
Time
2:00.9
Pace
86
Calories
108
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:02.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
July 14, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 25 | 108 | |
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 25 | 113 | |
| r: 0:30 | 0m | ||||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 26 | 118 | |
| r: 0:30 | 0m |
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Workout Graph
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