Mike Casedonte 3:30 row
720m
Meters
3:30.0
Time
2:25.8
Pace
40
Calories
94
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
July 19, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 720m | 2:25.8 | 113 | 688 | 23 | 94 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | |
| 0:40.0 | 63m | 2:38.7 | 88 | 601 | 27 | 75 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 79 |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 92 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 94 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 100 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 101 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 103 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 104 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 105 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.