Mike Casedonte 3:30 row
725m
Meters
3:30.0
Time
2:24.8
Pace
41
Calories
95
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
July 21, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 725m | 2:24.8 | 115 | 696 | 24 | 95 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 30 | 75 |
| 0:40.0 | 64m | 2:36.2 | 92 | 615 | 27 | 86 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 87 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 95 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 101 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 104 |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 106 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 109 |
| 3:00.0 | 71m | 2:20.8 | 125 | 731 | 21 | 111 |
| 3:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 112 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.