Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:07.8
Time
2:01.7
Pace
128
Calories
108
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:37.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
July 21, 2021 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.8 | 2,250m | 2:01.7 | 194 | 967 | 23 | 108 | |
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 23 | 113 | |
| r: 0:30 | 0m | ||||||
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 23 | 119 | |
| r: 0:30 | 0m | ||||||
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 23 | 122 | |
| r: 0:30 | 0m |
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Workout Graph
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