Mike Casedonte v250m/1:00r...6 row
1,500m
Meters
0:23.2
Time
0:07.7
Pace
93
Calories
116
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:23.2 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 31 |
July 21, 2021 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:23.2 | 1,500m | 0:07.7 | 0 | 31 | 116 | ||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 31 | 116 | |
| r: 1:00 | 0m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 30 | 123 | |
| r: 1:00 | 0m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 31 | 125 | |
| r: 1:00 | 0m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 31 | 127 | |
| r: 1:00 | 0m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 31 | 130 | |
| r: 1:00 | 0m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 31 | 131 | |
| r: 1:00 | 0m |
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Workout Graph
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