Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:14.1
Time
2:03.1
Pace
127
Calories
105
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:44.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
July 26, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.1 | 2,250m | 2:03.1 | 187 | 945 | 24 | 105 | |
| 3:36.1 | 750m | 2:24.0 | 117 | 702 | 24 | 107 | |
| r: 0:30 | 0m | ||||||
| 3:34.7 | 750m | 2:23.1 | 119 | 710 | 24 | 113 | |
| r: 0:30 | 0m | ||||||
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 24 | 116 | |
| r: 0:30 | 0m |
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Workout Graph
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