Mike Casedonte 2500m row
2,500m
Meters
12:09.5
Time
2:25.9
Pace
139
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
July 28, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.5 | 2,500m | 2:25.9 | 113 | 687 | 24 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 26 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 25 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 24 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 24 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 23 |
| 0:29.3 | 600m | 2:26.5 | 111 | 683 | 25 |
| 0:29.6 | 700m | 2:28.0 | 108 | 671 | 24 |
| 0:29.4 | 800m | 2:27.0 | 110 | 679 | 22 |
| 0:29.2 | 900m | 2:26.0 | 112 | 687 | 25 |
| 0:29.1 | 1,000m | 2:25.5 | 114 | 691 | 23 |
| 0:29.1 | 1,100m | 2:25.5 | 114 | 691 | 23 |
| 0:28.9 | 1,200m | 2:24.5 | 116 | 699 | 23 |
| 0:28.9 | 1,300m | 2:24.5 | 116 | 699 | 25 |
| 0:29.0 | 1,400m | 2:25.0 | 115 | 695 | 23 |
| 0:29.1 | 1,500m | 2:25.5 | 114 | 691 | 25 |
| 0:28.9 | 1,600m | 2:24.5 | 116 | 699 | 23 |
| 0:29.1 | 1,700m | 2:25.5 | 114 | 691 | 23 |
| 0:28.9 | 1,800m | 2:24.5 | 116 | 699 | 25 |
| 0:28.9 | 1,900m | 2:24.5 | 116 | 699 | 23 |
| 0:29.3 | 2,000m | 2:26.5 | 111 | 683 | 23 |
| 0:29.2 | 2,100m | 2:26.0 | 112 | 687 | 25 |
| 0:29.4 | 2,200m | 2:27.0 | 110 | 679 | 25 |
| 0:29.1 | 2,300m | 2:25.5 | 114 | 691 | 23 |
| 0:29.2 | 2,400m | 2:26.0 | 112 | 687 | 25 |
| 0:29.0 | 2,500m | 2:25.0 | 115 | 695 | 23 |
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Workout Graph
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