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Mike Casedonte 2500m row

2,500

Meters

12:09.5

Time

2:25.9

Pace

139

Calories

Average Watts113
Calories Per Hour687
Stroke Rate24

July 28, 2021 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:09.5 2,500 2:25.9 113 687 24
0:30.2 100 2:31.0 102 649 26
0:29.3 200 2:26.5 111 683 25
0:29.6 300 2:28.0 108 671 24
0:29.6 400 2:28.0 108 671 24
0:29.3 500 2:26.5 111 683 23
0:29.3 600 2:26.5 111 683 25
0:29.6 700 2:28.0 108 671 24
0:29.4 800 2:27.0 110 679 22
0:29.2 900 2:26.0 112 687 25
0:29.1 1,000 2:25.5 114 691 23
0:29.1 1,100 2:25.5 114 691 23
0:28.9 1,200 2:24.5 116 699 23
0:28.9 1,300 2:24.5 116 699 25
0:29.0 1,400 2:25.0 115 695 23
0:29.1 1,500 2:25.5 114 691 25
0:28.9 1,600 2:24.5 116 699 23
0:29.1 1,700 2:25.5 114 691 23
0:28.9 1,800 2:24.5 116 699 25
0:28.9 1,900 2:24.5 116 699 23
0:29.3 2,000 2:26.5 111 683 23
0:29.2 2,100 2:26.0 112 687 25
0:29.4 2,200 2:27.0 110 679 25
0:29.1 2,300 2:25.5 114 691 23
0:29.2 2,400 2:26.0 112 687 25
0:29.0 2,500 2:25.0 115 695 23

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Workout Graph

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