2500m row on July 28, 2021

Mike Casedonte 2500m row

2,500m

Meters

12:18.9

Time

2:27.7

Pace

138

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:18.9	2,500m	2:27.7	108	673	26
0:30.3	100m	2:31.5	101	646	28
0:29.9	200m	2:29.5	105	660	28
0:30.0	300m	2:30.0	104	656	26
0:29.9	400m	2:29.5	105	660	28
0:29.9	500m	2:29.5	105	660	26
0:29.9	600m	2:29.5	105	660	26
0:30.4	700m	2:32.0	100	643	24
0:29.3	800m	2:26.5	111	683	27
0:29.3	900m	2:26.5	111	683	27
0:29.5	1,000m	2:27.5	109	675	24
0:29.6	1,100m	2:28.0	108	671	26
0:29.7	1,200m	2:28.5	107	667	26
0:29.8	1,300m	2:29.0	106	664	26
0:29.7	1,400m	2:28.5	107	667	26
0:29.7	1,500m	2:28.5	107	667	26
0:29.4	1,600m	2:27.0	110	679	24
0:29.4	1,700m	2:27.0	110	679	27
0:29.5	1,800m	2:27.5	109	675	26
0:29.6	1,900m	2:28.0	108	671	24
0:29.3	2,000m	2:26.5	111	683	27
0:29.1	2,100m	2:25.5	114	691	27
0:29.4	2,200m	2:27.0	110	679	27
0:29.4	2,300m	2:27.0	110	679	25
0:29.1	2,400m	2:25.5	114	691	27
0:29.0	2,500m	2:25.0	115	695	25

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