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Mike Casedonte 2500m row

2,500

Meters

12:18.9

Time

2:27.7

Pace

138

Calories

Average Watts108
Calories Per Hour673
Stroke Rate26

July 28, 2021 17:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:18.9 2,500 2:27.7 108 673 26
0:30.3 100 2:31.5 101 646 28
0:29.9 200 2:29.5 105 660 28
0:30.0 300 2:30.0 104 656 26
0:29.9 400 2:29.5 105 660 28
0:29.9 500 2:29.5 105 660 26
0:29.9 600 2:29.5 105 660 26
0:30.4 700 2:32.0 100 643 24
0:29.3 800 2:26.5 111 683 27
0:29.3 900 2:26.5 111 683 27
0:29.5 1,000 2:27.5 109 675 24
0:29.6 1,100 2:28.0 108 671 26
0:29.7 1,200 2:28.5 107 667 26
0:29.8 1,300 2:29.0 106 664 26
0:29.7 1,400 2:28.5 107 667 26
0:29.7 1,500 2:28.5 107 667 26
0:29.4 1,600 2:27.0 110 679 24
0:29.4 1,700 2:27.0 110 679 27
0:29.5 1,800 2:27.5 109 675 26
0:29.6 1,900 2:28.0 108 671 24
0:29.3 2,000 2:26.5 111 683 27
0:29.1 2,100 2:25.5 114 691 27
0:29.4 2,200 2:27.0 110 679 27
0:29.4 2,300 2:27.0 110 679 25
0:29.1 2,400 2:25.5 114 691 27
0:29.0 2,500 2:25.0 115 695 25

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Workout Graph

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