Mike Casedonte 3:30 row
701m
Meters
3:30.0
Time
2:29.7
Pace
38
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
July 30, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 701m | 2:29.7 | 104 | 658 | 25 | 94 |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 30 | 74 |
| 0:40.0 | 60m | 2:46.6 | 76 | 560 | 27 | 78 |
| 1:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | 86 |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 94 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 99 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 105 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 104 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 105 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 105 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 107 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 109 |
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Workout Graph
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