Mike Casedonte v1000m/1:30r...3 row
3,000m
Meters
9:38.5
Time
1:36.4
Pace
171
Calories
115
Heart Rate
| Rest Time | 4:30.0 |
|---|---|
| Overall Time | 14:08.5 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 20 |
July 30, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.5 | 3,000m | 1:36.4 | 390 | 1643 | 20 | 115 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 26 | 120 | |
| r: 1:30 | 0m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 26 | 126 | |
| r: 1:30 | 0m | ||||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 27 | 133 | |
| r: 1:30 | 0m |
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Workout Graph
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