Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:14.6
Time
2:03.2
Pace
127
Calories
107
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:44.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
August 03, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.6 | 2,250m | 2:03.2 | 187 | 943 | 25 | 107 | |
| 3:36.3 | 750m | 2:24.2 | 117 | 701 | 24 | 110 | |
| r: 0:30 | 0m | ||||||
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 25 | 117 | |
| r: 0:30 | 0m | ||||||
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 25 | 120 | |
| r: 0:30 | 0m |
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Workout Graph
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