Mike Casedonte 3:30 row
719m
Meters
3:30.0
Time
2:26.0
Pace
40
Calories
94
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
August 06, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 719m | 2:26.0 | 112 | 686 | 24 | 94 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 33 | 71 |
| 0:40.0 | 62m | 2:41.2 | 83 | 587 | 27 | 78 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 87 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 92 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 21 | 96 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 104 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 106 |
| 2:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 109 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 110 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 111 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 111 |
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Workout Graph
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