Mike Casedonte v1000m/1:30r...3 row
3,000
Meters
9:32.5
Time
1:35.4
Pace
172
Calories
115
Heart Rate
| Rest Time | 4:30.0 |
|---|---|
| Overall Time | 14:02.5 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 16 |
August 06, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.5 | 3,000 | 1:35.4 | 403 | 1686 | 16 | 115 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 22 | 116 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 22 | 126 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 21 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.