Mike Casedonte v1000m/1:30r...3 row
3,000m
Meters
9:32.5
Time
1:35.4
Pace
172
Calories
115
Heart Rate
| Rest Time | 4:30.0 |
|---|---|
| Overall Time | 14:02.5 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 16 |
August 06, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.5 | 3,000m | 1:35.4 | 403 | 1686 | 16 | 115 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 22 | 116 | |
| r: 1:30 | 0m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 | 126 | |
| r: 1:30 | 0m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 21 | 130 | |
| r: 1:30 | 0m |
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Workout Graph
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