Mike Casedonte 3:30 row
721
Meters
3:30.0
Time
2:25.6
Pace
40
Calories
94
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
August 09, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.0 | 721 | 2:25.6 | 113 | 690 | 40 | 24 | 94 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 3 | 30 | 74 |
| 0:40.0 | 62 | 2:41.2 | 83 | 587 | 3 | 27 | 80 |
| 1:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 | 88 |
| 1:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 | 96 |
| 1:40.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 | 101 |
| 2:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 | 104 |
| 2:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 | 107 |
| 2:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 | 108 |
| 3:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 | 108 |
| 3:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 | 110 |
| 3:30.0 | 35 | 2:22.8 | 120 | 713 | 2 | 24 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.