Mike Casedonte v1000m/1:30r...5 row
5,000m
Meters
15:50.1
Time
1:35.0
Pace
287
Calories
118
Heart Rate
| Rest Time | 7:30.0 |
|---|---|
| Overall Time | 23:20.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 22 |
August 09, 2021 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.1 | 5,000m | 1:35.0 | 408 | 1704 | 22 | 118 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 23 | 118 | |
| r: 1:30 | 0m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 123 | |
| r: 1:30 | 0m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 22 | 125 | |
| r: 1:30 | 0m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 130 | |
| r: 1:30 | 0m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 21 | 134 | |
| r: 1:30 | 0m |
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Workout Graph
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