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Mike Casedonte 5000m row

5,000m

Meters

23:53.8

Time

2:23.3

Pace

282

Calories

110

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate21

August 11, 2021 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.8 5,000m 2:23.3 119 708 21 110
0:57.9 200m 2:24.7 115 697 24 87
0:58.2 400m 2:25.5 114 691 23 93
0:58.5 600m 2:26.2 112 685 21 98
0:58.2 800m 2:25.5 114 691 22 97
0:58.1 1,000m 2:25.2 114 693 22 104
0:57.8 1,200m 2:24.5 116 699 22 105
0:57.7 1,400m 2:24.2 117 701 21 105
0:57.7 1,600m 2:24.2 117 701 22 108
0:57.6 1,800m 2:24.0 117 703 21 109
0:57.8 2,000m 2:24.5 116 699 22 111
0:57.0 2,200m 2:22.5 121 716 21 114
0:57.2 2,400m 2:23.0 120 711 21 114
0:57.7 2,600m 2:24.2 117 701 21 115
0:57.5 2,800m 2:23.7 118 705 21 116
0:57.1 3,000m 2:22.7 120 714 21 115
0:57.3 3,200m 2:23.2 119 709 22 113
0:56.7 3,400m 2:21.7 123 722 21 116
0:57.4 3,600m 2:23.5 118 707 21 116
0:57.2 3,800m 2:23.0 120 711 21 118
0:56.7 4,000m 2:21.7 123 722 21 120
0:56.9 4,200m 2:22.2 122 718 21 120
0:56.9 4,400m 2:22.2 122 718 20 122
0:56.9 4,600m 2:22.2 122 718 21 122
0:56.7 4,800m 2:21.7 123 722 21 122
0:56.3 5,000m 2:20.7 126 731 21

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Workout Graph

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