Mike Casedonte 3:30 row
700m
Meters
3:30.0
Time
2:30.0
Pace
38
Calories
88
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
August 16, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 700m | 2:30.0 | 104 | 656 | 23 | 88 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 30 | 68 |
| 0:40.0 | 61m | 2:43.9 | 79 | 573 | 24 | 74 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 82 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 88 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 93 |
| 2:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 101 |
| 2:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 101 |
| 2:40.0 | 68m | 2:27.0 | 110 | 678 | 21 | 101 |
| 3:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 102 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 101 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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