Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:10.7
Time
2:02.3
Pace
128
Calories
102
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:40.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
August 16, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.7 | 2,250m | 2:02.3 | 191 | 957 | 22 | 102 | |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 22 | 107 | |
| r: 0:30 | 0m | ||||||
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 22 | 111 | |
| r: 0:30 | 0m | ||||||
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 22 | 116 | |
| r: 0:30 | 0m |
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Workout Graph
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