Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:10.5
Time
2:01.7
Pace
171
Calories
106
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:10.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
August 18, 2021 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.5 | 3,000m | 2:01.7 | 194 | 967 | 20 | 106 | |
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 21 | 107 | |
| r: 0:30 | 0m | ||||||
| 3:33.1 | 750m | 2:22.0 | 122 | 720 | 19 | 114 | |
| r: 0:30 | 0m | ||||||
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 20 | 115 | |
| r: 0:30 | 0m | ||||||
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 20 | 119 | |
| r: 0:30 | 0m |
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Workout Graph
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