Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:58.7
Time
1:59.7
Pace
129
Calories
112
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:28.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
August 23, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.7 | 2,250m | 1:59.7 | 204 | 1002 | 22 | 112 | |
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 22 | 115 | |
| r: 0:30 | 0m | ||||||
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 22 | 120 | |
| r: 0:30 | 0m | ||||||
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 22 | 129 | |
| r: 0:30 | 0m |
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Workout Graph
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