Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:56.3
Time
1:59.1
Pace
130
Calories
110
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:26.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
August 26, 2021 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.3 | 2,250m | 1:59.1 | 207 | 1011 | 22 | 110 | |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 22 | 114 | |
| r: 0:30 | 0m | ||||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 23 | 119 | |
| r: 0:30 | 0m | ||||||
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 22 | 123 | |
| r: 0:30 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.