Mike Casedonte 800m row
800m
Meters
3:36.0
Time
2:15.0
Pace
47
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
August 26, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 800m | 2:15.0 | 142 | 789 | 28 | 114 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 | 97 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 27 | 105 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 29 | 114 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 | 120 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 29 | 123 |
| 0:27.2 | 600m | 2:16.0 | 139 | 778 | 27 | 126 |
| 0:27.3 | 700m | 2:16.5 | 138 | 773 | 26 | 127 |
| 0:27.2 | 800m | 2:16.0 | 139 | 778 | 27 | 129 |
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Workout Graph
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