Mike Casedonte 400m row
400m
Meters
1:47.7
Time
2:14.6
Pace
24
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
August 26, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 29 | 120 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | 116 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 31 | 121 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 27 | 125 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 29 | 129 |
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Workout Graph
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