Mike Casedonte 800m row
800m
Meters
3:37.0
Time
2:15.6
Pace
47
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
August 26, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.0 | 800m | 2:15.6 | 140 | 782 | 29 | 131 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 31 | 122 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 29 | 125 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 29 | 130 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 29 | 134 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 29 | 136 |
| 0:27.3 | 600m | 2:16.5 | 138 | 773 | 26 | 138 |
| 0:27.2 | 700m | 2:16.0 | 139 | 778 | 29 | 139 |
| 0:26.9 | 800m | 2:14.5 | 144 | 795 | 27 | 140 |
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Workout Graph
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