Mike Casedonte 400m row
400m
Meters
1:46.7
Time
2:13.3
Pace
24
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
August 26, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.7 | 400m | 2:13.3 | 148 | 807 | 29 | 129 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 31 | 124 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 30 | 130 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 | 134 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 27 | 138 |
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Workout Graph
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