Mike Casedonte 3:30 row
731m
Meters
3:30.0
Time
2:23.6
Pace
41
Calories
87
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
September 20, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 731m | 2:23.6 | 118 | 706 | 24 | 87 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 | 68 |
| 0:40.0 | 65m | 2:33.8 | 96 | 630 | 30 | 72 |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 21 | 76 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 84 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 21 | 94 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 96 |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 99 |
| 2:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 100 |
| 3:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 103 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 106 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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