Mike Casedonte v500m/0:30r...5 row
2,500m
Meters
8:59.5
Time
1:47.9
Pace
145
Calories
104
Heart Rate
| Rest Time | 2:30.0 |
|---|---|
| Overall Time | 11:29.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 23 |
September 20, 2021 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.5 | 2,500m | 1:47.9 | 279 | 1258 | 23 | 104 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | 107 | |
| r: 0:30 | 0m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 112 | |
| r: 0:30 | 0m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 117 | |
| r: 0:30 | 0m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | 119 | |
| r: 0:30 | 0m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | 125 | |
| r: 0:30 | 0m |
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Workout Graph
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