Mike Casedonte 3:30 row
711m
Meters
3:30.0
Time
2:27.6
Pace
39
Calories
88
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
September 22, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 711m | 2:27.6 | 109 | 673 | 23 | 88 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | 71 |
| 0:40.0 | 63m | 2:38.7 | 88 | 601 | 27 | 75 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 21 | 80 |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 91 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 95 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 98 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 99 |
| 2:40.0 | 68m | 2:27.0 | 110 | 678 | 21 | 99 |
| 3:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 101 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 102 |
| 3:30.0 | 34m | 2:27.0 | 110 | 678 | 18 | 102 |
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Workout Graph
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