Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:11.4
Time
2:02.5
Pace
127
Calories
107
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:41.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
September 22, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.4 | 2,250m | 2:02.5 | 190 | 954 | 24 | 107 | |
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 22 | 112 | |
| r: 0:30 | 0m | ||||||
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 25 | 114 | |
| r: 0:30 | 0m | ||||||
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 26 | 120 | |
| r: 0:30 | 0m |
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Workout Graph
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