Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:08.0
Time
2:01.3
Pace
171
Calories
103
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:08.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
September 28, 2021 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 24 | 103 | |
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 24 | 105 | |
| r: 0:30 | 0m | ||||||
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 24 | 112 | |
| r: 0:30 | 0m | ||||||
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 24 | 116 | |
| r: 0:30 | 0m | ||||||
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 23 | 118 | |
| r: 0:30 | 0m |
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Workout Graph
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