Mike Casedonte v250m/1:00r...6 row
1,500m
Meters
0:30.1
Time
0:10.0
Pace
92
Calories
112
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:30.1 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
September 28, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:30.1 | 1,500m | 0:10.0 | 0 | 29 | 112 | ||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 30 | 111 | |
| r: 1:00 | 0m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 29 | 119 | |
| r: 1:00 | 0m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | 124 | |
| r: 1:00 | 0m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 30 | 123 | |
| r: 1:00 | 0m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 30 | 126 | |
| r: 1:00 | 0m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 | 127 | |
| r: 1:00 | 0m |
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Workout Graph
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