Mike Casedonte 3:30 row
704m
Meters
3:30.0
Time
2:29.1
Pace
39
Calories
86
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
October 05, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 704m | 2:29.1 | 105 | 663 | 23 | 86 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 30 | 62 |
| 0:40.0 | 61m | 2:43.9 | 79 | 573 | 27 | 74 |
| 1:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 80 |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 86 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 91 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 94 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 97 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 99 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 100 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 104 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 18 | 106 |
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Workout Graph
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