Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:10.5
Time
2:02.3
Pace
128
Calories
102
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:40.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
October 05, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.5 | 2,250m | 2:02.3 | 191 | 957 | 22 | 102 | |
| 3:33.1 | 750m | 2:22.0 | 122 | 720 | 22 | 107 | |
| r: 0:30 | 0m | ||||||
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 22 | 111 | |
| r: 0:30 | 0m | ||||||
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 22 | 118 | |
| r: 0:30 | 0m |
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Workout Graph
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