Mike Casedonte 3:30 row
715m
Meters
3:30.0
Time
2:26.8
Pace
40
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
October 07, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 715m | 2:26.8 | 111 | 680 | 25 | 103 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 33 | 79 |
| 0:40.0 | 61m | 2:43.9 | 79 | 573 | 27 | 85 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 93 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 103 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 107 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 112 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 112 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 113 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 114 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 117 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 117 |
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Workout Graph
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