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Mike Casedonte 5000m row

5,000

Meters

23:44.5

Time

2:22.4

Pace

283

Calories

130

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate24

October 07, 2021 13:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:44.5 5,000 2:22.4 121 716 24 130
0:57.5 200 2:23.7 118 705 23 105
0:57.4 400 2:23.5 118 707 24 114
0:57.6 600 2:24.0 117 703 23 119
0:57.3 800 2:23.2 119 709 23 121
0:57.3 1,000 2:23.2 119 709 23 125
0:57.2 1,200 2:23.0 120 711 23 124
0:57.2 1,400 2:23.0 120 711 24 127
0:57.2 1,600 2:23.0 120 711 23
0:57.2 1,800 2:23.0 120 711 23 130
0:56.8 2,000 2:22.0 122 720 24
0:56.9 2,200 2:22.2 122 718 23
0:56.9 2,400 2:22.2 122 718 24
0:57.1 2,600 2:22.7 120 714 24
0:56.6 2,800 2:21.5 124 725 23 136
0:56.5 3,000 2:21.2 124 727 24 138
0:56.4 3,200 2:21.0 125 729 24 137
0:56.5 3,400 2:21.2 124 727 24 138
0:56.9 3,600 2:22.2 122 718 25 142
0:57.2 3,800 2:23.0 120 711 24 135
0:56.8 4,000 2:22.0 122 720 24 140
0:57.1 4,200 2:22.7 120 714 24 140
0:57.0 4,400 2:22.5 121 716 24 141
0:56.9 4,600 2:22.2 122 718 24 141
0:57.1 4,800 2:22.7 120 714 25 141
0:56.9 5,000 2:22.2 122 718 24 142

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Workout Graph

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