Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:02.5
Time
2:00.5
Pace
129
Calories
108
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:32.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
October 15, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.5 | 2,250m | 2:00.5 | 200 | 987 | 24 | 108 | |
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 24 | 114 | |
| r: 0:30 | 0m | ||||||
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 24 | 116 | |
| r: 0:30 | 0m | ||||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 25 | 120 | |
| r: 0:30 | 0m |
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Workout Graph
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