Mike Casedonte v500m/0:30r...3 row
1,500m
Meters
5:16.5
Time
1:45.5
Pace
89
Calories
101
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:46.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
October 20, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.5 | 1,500m | 1:45.5 | 298 | 1325 | 26 | 101 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 108 | |
| r: 0:30 | 0m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | 116 | |
| r: 0:30 | 0m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 116 | |
| r: 0:30 | 0m |
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Workout Graph
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