Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:21.3
Time
2:04.7
Pace
126
Calories
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:51.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
October 22, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.3 | 2,250m | 2:04.7 | 180 | 920 | 23 | |
| 3:37.7 | 750m | 2:25.1 | 114 | 694 | 23 | |
| r: 0:30 | 0m | |||||
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 23 | |
| r: 0:30 | 0m | |||||
| 3:36.2 | 750m | 2:24.1 | 117 | 702 | 23 | |
| r: 0:30 | 0m |
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Workout Graph
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