Mike Casedonte 3:30 row
708m
Meters
3:30.0
Time
2:28.3
Pace
39
Calories
90
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
October 25, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 708m | 2:28.3 | 107 | 669 | 24 | 90 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 30 | 73 |
| 0:40.0 | 58m | 2:52.4 | 68 | 535 | 30 | 78 |
| 1:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 83 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 91 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 95 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 99 |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 102 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 103 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 104 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 104 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 106 |
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Workout Graph
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