Mike Casedonte v500m/0:30r...3 row
1,500m
Meters
5:21.5
Time
1:47.1
Pace
88
Calories
104
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:51.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
October 25, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.5 | 1,500m | 1:47.1 | 284 | 1278 | 24 | 104 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | 110 | |
| r: 0:30 | 0m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 116 | |
| r: 0:30 | 0m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | 120 | |
| r: 0:30 | 0m |
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Workout Graph
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