Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:46.4
Time
1:56.9
Pace
131
Calories
111
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:16.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
November 03, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.4 | 2,250m | 1:56.9 | 219 | 1052 | 25 | 111 | |
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 25 | 114 | |
| r: 0:30 | 0m | ||||||
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 25 | 124 | |
| r: 0:30 | 0m | ||||||
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 25 | 127 | |
| r: 0:30 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.