Mike Casedonte 3:30 row
715m
Meters
3:30.0
Time
2:26.8
Pace
40
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
November 12, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 715m | 2:26.8 | 111 | 680 | 24 | 100 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | 72 |
| 0:40.0 | 58m | 2:52.4 | 68 | 535 | 30 | 72 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 72 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 94 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 102 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 105 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 106 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 109 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 108 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 110 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 108 |
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Workout Graph
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