Mike Casedonte 3:30 row

715m

Meters

3:30.0

Time

2:26.8

Pace

40

Calories

100

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate24

November 12, 2021 15:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
3:30.0 715m 2:26.8 111 680 24 100
0:20.0 60m 2:46.6 76 560 27 72
0:40.0 58m 2:52.4 68 535 30 72
1:00.0 70m 2:22.8 120 713 24 72
1:20.0 70m 2:22.8 120 713 21 94
1:40.0 71m 2:20.8 125 731 24 102
2:00.0 71m 2:20.8 125 731 24 105
2:20.0 70m 2:22.8 120 713 24 106
2:40.0 70m 2:22.8 120 713 21 109
3:00.0 70m 2:22.8 120 713 24 108
3:20.0 70m 2:22.8 120 713 24 110
3:30.0 35m 2:22.8 120 713 24 108

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Workout Graph

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